Tropical Paradise smoothie is the oasis of flavors that will transport your taste buds to the sun-kissed shores of a tropical islands, where luscious fruits and exotic aromas dance in perfect harmony.

This delightful smoothie is not only a treat for your palate but also a burst of nourishment for your body. With its vibrant colors and irresistible blend of fruits, it offers a multitude of health benefits, providing a refreshing dose of vitamins, minerals and antioxidants.

I the summer I like to use frozen fruits to keep the drink creamy and super cold without adding ice cubes.

Ingredients:

• 1 avocado
• 2 bananas
• 1 cup blackberries
• 2 cups frozen pineapple
• 1 cup frozen mango
• 1/4 watermelon
• 1 cup 100% orange juice

Step by step instructions:

Step 1

Step 2

Step 3

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Pour into glasses and enjoy this mouthwatering goodness!

The health benefits:

Avocado:

• Avocados are a great source of healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
• They are also packed with fiber, which aids digestion and promotes a feeling of fullness.
• Avocados contain various vitamins and minerals, including vitamin K, vitamin C, vitamin E, potassium, and folate, which support overall health and immune function.

Bananas:

• Bananas are a widely consumed fruit known for their high potassium content, which helps maintain healthy blood pressure levels and proper heart function.
• They are an excellent source of dietary fiber, aiding in digestion and promoting regular bowel movements.
• Bananas are rich in vitamin C, vitamin B6, and other essential nutrients that support immune function and energy production.
• They also contain tryptophan, an amino acid that the body converts into serotonin, promoting a sense of well-being and helping regulate mood.

Blackberries:

• Blackberries are a good source of dietary fiber, which aids in digestion and supports healthy weight management.
• They contain high levels of antioxidants such as anthocyanins, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
• Blackberries are rich in vitamin C, vitamin K, and manganese, which contribute to healthy skin, bones and immune system function.

Pineapple:

• Pineapple contains bromelain, an enzyme that aids digestion, reduces inflammation, and supports a healthy immune system.
• Pineapple is a good source of vitamin C, which is essential for collagen production, immune function and wound healing.
• It also provides manganese, a mineral involved in bone health, metabolism and antioxidant defense.

Mango:

• Mangoes are rich in dietary fiber, which promotes digestion and helps maintain a healthy weight.
• They are a good source of vitamin C, which supports immune function and collagen synthesis.
• Mangoes also contain vitamin A and carotenoids, which are essential for eye health and may help protect against age-related macular degeneration.

Watermelon:

• Watermelon is a hydrating fruit composed mainly of water, making it a refreshing choice.
• It is rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and promote heart health.
• Watermelon contains citrulline, an amino acid that can help improve blood flow and reduce muscle soreness.
• It is also a good source of vitamins A and C, which support immune function, skin health and collagen production.

Oranges:

• Oranges are well-known for their high vitamin C content, which supports immune function, collagen synthesis and antioxidant defense.
• They are a good source of dietary fiber, which aids digestion and promotes a feeling of fullness.
• Oranges provide folate, a B vitamin that is essential for cell division and the production of DNA.
• They also contain various phytochemicals and antioxidants, which may help reduce inflammation and protect against chronic diseases.

Remember to enjoy these fruits as part of a balanced diet, as they contribute to overall health and well-being.

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