Pomegranate Banana Smoothie
Whether you’re starting your day with a tropical twist or seeking a revitalizing pick-me-up during the afternoon slump, Pomegranate Banana Smoothie is the perfect choice. This delightful smoothie is not…
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Carrot Pineapple Smoothie
Carrot Pineapple smoothie is a well-known energy booster, antioxidant-rich, anti-inflammatory and loaded with health benefits. It can help to boost your immune system and improve skin, hair, and heart health. The…
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Sunrise Super Fuel Smoothie
Kickstart your morning with the Sunrise Super Fuel Smoothie, a vibrant burst of energy and nutrients. Bursting with the tropical sweetness of mango and pineapple, the antioxidant power of blueberries,…
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Pineapple Bliss Smoothie
Pineapple Bliss Smoothie is my friend’s favourite, especially during long Canadian cold winter days. This drink will make you feel like your are on vacation on Caribbean Islands. It’s rich…
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Chocolate Banana Smoothie
Chocolate Banana Smoothie is my Sunday’s breakfast. I don’t know why but me and my wife love to make this drink on Sunday and watch the re-runs of “Friends” on…
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Tropical Power Smoothie
Start your day with a burst of energy and nutrients with this Tropical Power Smoothie. Packed with vibrant flavors from pomegranate juice, pineapple, kiwi, peach, and mandarins, this smoothie is…
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Mama’s Barbara Delicious Mushroom Sauce
My Mom’s mushroom sauce is legendary. It is her favourite dish so she makes it at least once a week. It’s simple, easy and very versatile. Mushrooms are very important…
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Polish Cuisine – Mama’s Barbara recipes
I am Polish and I love Polish cuisine. Like most married man, I have two Mothers. My real Mama (Barbara) and my Mama-in law (Maria). They are both wonderful woman…
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Peppermint and Hot Chocolate Smoothie
Peppermint and chocolate … arguably, one of the best flavour combinations during cold days of winter holiday season. This creamy, hot, and cozy smoothie will warm up your bellies on…
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Kale and Apple Smoothie
Kale and apple smoothie is a nutritional powerhouse, a delicious and healthy addition to your morning routine. This nutrient-packed drink is extremely refreshing, hydrating, and the ideal way to start…
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