Start your day with a burst of sunshine in a glass! The Sunshine Cream Smoothie is a creamy, nutrient-packed blend of vibrant fruits, Greek yogurt, and protein that fuels your body while delighting your taste buds. Loaded with antioxidants, vitamins, minerals, and natural energy boosters, this smoothie is designed to keep you refreshed, energized, and glowing from the inside out. Whether you need a post-workout recovery drink or a revitalizing breakfast, this smoothie is your perfect go-to.
Ingredients:
- 1 cup blueberries (fresh or frozen)
- 2 bananas
- 3 peaches, sliced
- 2 cups strawberries
- 1 cup mango chunks
- 2 cups 100% orange juice
- ½ cup Greek yogurt
- 1 scoop 100% whey protein (vanilla or chocolate)
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Instructions:
First wash strawberries and peaches. Peel bananas and remove stems from strawberries. Slice peaches in half and remove pit.
I like to use frozen fruits in my smoothies so I don’t have to add ice cubes to keep my drink cold. In this case I used frozen blueberries and mango.
In the summer I like to visit local farmer’s market. I buy a lot of fruits (especially when they are on sale) and freeze them. Of course you wanna wash them first. When it’s time to make a smoothie I just grab a bag or two of my favourite fruits and I’m ready to go. Sometimes I even mix bunch of different fruits in one bag and freeze them together. You can mix pineapple and blueberries, mango with strawberries, watermelon and bananas, etc.
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Keep in mind that when putting frozen fruits into the blender, try adding them last to prevent blades from being damaged.
Add all ingredients into a blender and blend for about a minute or two until smooth and creamy (it’s all depends how powerful your blender is). Taste and adjust thickness by adding more orange juice if desired.
Pour into a tall glass, garnish with a strawberry slice or few blueberries, and enjoy!
Health Benefits
- Blueberries 🫐 – Rich in antioxidants and vitamin C, they support brain health, reduce inflammation, and protect your immune system.
- Banana 🍌 – A natural source of potassium and fiber, bananas regulate digestion, boost energy, and promote muscle recovery.
- Peaches 🍑 – High in vitamins A and C, peaches nourish your skin, support vision, and aid hydration with their juicy, water-rich content.
- Strawberries 🍓 – Packed with vitamin C, manganese, and antioxidants, strawberries boost collagen production and heart health.
- Mango 🥭 – Loaded with vitamin A, beta-carotene, and digestive enzymes, mango supports immunity, eye health, and gut function.
- 100% Orange Juice 🍊 – A refreshing source of vitamin C and folate that boosts immunity, collagen production, and natural energy.
- Greek Yogurt 🥛 – Protein-rich and full of probiotics, Greek yogurt enhances digestion, supports gut health, and strengthens bones.
- 100% Whey Protein 💪 – A powerful source of complete protein, whey supports muscle growth, recovery, and keeps you feeling full longer.
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Have you tried our Weight Loss Vegan Smoothie? Perfect for a morning jumpstart or a light midday energizer, 100% vegan, low in calories and high in nourishment.
