Kickstart your morning with the Sunrise Super Fuel Smoothie, a vibrant burst of energy and nutrients. Bursting with the tropical sweetness of mango and pineapple, the antioxidant power of blueberries, the muscle-boosting support of 100% whey protein and the tangy brightness of pure orange juice, this smoothie is a powerhouse for your body and brain. Whether you’re gearing up for a busy workday, a tough workout, or just need a nutritious pick-me-up, this smoothie fuels your system with clean energy and immune support — all in one delicious glass.

This one is one of my long time favourite smoothies. I usually don’t eat traditional egg and bacon or sugar loaded cereal for breakfast. I have a smoothie in the morning almost every day. Super easy to make, it takes only few minutes and you are ready to go. I take also one cup to go to drink on my way to work (instead coffee).

Ingredients:

• 2 cups frozen mango chunks
• 2 cups frozen pineapple chunks
• 2 cups frozen blueberries
• 1 scoop 100% whey protein powder (any flavoured you like)
• 2 cups 100% orange juice (adjust for desired thickness)

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Instructions:

Add mango, pineapple, blueberries and protein powder into a blender. In this case, because it was really, really hot summer, I used frozen fruits. I don’t like using ice cubes to make my drinks cold. I don’t want a water in my smoothies.

If you want a vegan version of this smoothie, instead of dairy-based whey protein powder use plant-based powder.

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Blend on high until smooth and creamy. If you have a good, powerful blender this should take about a minute or so.

Pour into a glass, sip and fuel your sunrise!

🌟 Health Benefits of Each Ingredient:

• Mango: Rich in vitamins A and C, mango supports skin health, vision, and immunity. Its natural sweetness also satisfies sugar cravings healthily.
• Pineapple: Packed with bromelain, an enzyme that aids digestion and reduces inflammation, along with loads of vitamin C.

• Blueberries: A superfood loaded with antioxidants, especially anthocyanins, which protect against cellular damage and boost brain function.
• 100% Orange Juice: Offers a refreshing dose of vitamin C, potassium, and folate — boosting immunity and hydration without added sugars.
• 100% Whey Protein Powder: Supports muscle recovery and growth, balances blood sugar, and helps keep you feeling full longer.

You can also make this smoothie vegan using plant-based protein powder available on Amazon.

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