Kickstart your day with the Sip and Slim Detox Smoothie, a vibrant and revitalizing blend designed to cleanse your body, hydrate your system, and support healthy weight loss. This green powerhouse is packed with nutrient-rich ingredients all known for their detoxifying, fat-burning, and digestion-boosting properties. Whether you’re looking to slim down, beat bloating, or just feel lighter and fresher, this smoothie is your go-to energizing companion.
Ingredients:
- 1 cucumber, sliced
- 1 celery stalk, chopped
- 1 green apple, cored and sliced
- Juice of ½ lemon
- 4–5 fresh mint leaves
- 2 cups fresh 100% orange juice
- 1 tablespoon chia seeds
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Instructions:
First, wash the cucumber, apple, celery and mint leaves. Slice the apple into quarters and core out. Chop cucumber and celery into smaller pieces. Juice the lemon with a hand juicer.
Add all the ingredients, cucumber, celery, apple, lemon juice, mint leaves, chia seeds, and orange juice into a blender. I prefer not to peel cucumber and apple because the peel contains a significant amount of fiber, vitamins and nutrients.
Blend until smooth. Add more orange juice to adjust texture, if desired.
Serve immediately and enjoy the fresh, zesty flavor!
🌱 Health & Weight Loss Benefits by Ingredient
- Cucumber: High in water and low in calories, cucumber hydrates and supports digestion, helping flush toxins and reduce bloating.
- Celery: Rich in fiber and antioxidants, celery boosts metabolism and aids in reducing water retention.
- Apple: Apples are high in dietary fiber and polyphenols, which promote fullness, support gut health, and help regulate blood sugar.
- Lemon: This citrus fruit is rich in vitamin C and citric acid, which stimulate digestion, enhance detoxification, and may aid fat breakdown.
- Mint Leaves: Mint helps soothe the digestive tract, reduce inflammation, and add a refreshing zing without any calories.
- Orange Juice: Naturally sweet and full of vitamin C, orange juice boosts immunity and enhances the flavor while supporting collagen synthesis and hydration.
- Chia Seeds: These tiny seeds expand in the stomach to help curb hunger, while delivering omega-3s, fiber, and protein that support fat burning.
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