Start your day with a tropical burst of flavor and energy of Pineapple and Mango Smoothie, a luscious, nutrient-rich drink that blends naturally sweet fruits with muscle-supporting protein. It’s the perfect everyday smoothie – whether you’re refueling after a workout, powering through a busy morning or just craving something refreshing and satisfying.

This super healthy smoothie tastes just like a tropical vacation. It’s sweet and delectably frosty, it will keep your energy level high all day long. I like to make this smoothie on the hot summer days. I use frozen mango and pineapple and when you add cold orange juice from the fridge, this drink is super refreshing and filling.

Ingredients:

• 2 cup fresh or frozen mango chunks
• 2 cup fresh or frozen pineapple chunks
• 2 ripe bananas (peeled)
• 1 scoop (about 25g) 100% whey protein powder or vegan protein powder (any flavor or unflavored)
• 2 cups of 100% orange juice

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Instructions:

Add mango, pineapple, banana, protein powder (plant-based powder, if you want vegan version) and orange juice to a blender. You can choose different flavours but my favourite is always chocolate.

Blend on high until smooth and creamy. This should take about a minute or so.

Pour into a glass and enjoy as a nutritious meal or snack. Serve cold immediately for best flavor and texture. Enjoy!

You can also make a vegan version and enjoy the same creamy, tropical goodness of this smoothie with a 100% plant-based twist! This vegan version swaps out dairy-based whey protein for a high-quality vegan protein powder while keeping all the vibrant flavor and nutritional benefits intact.

Tip 1: This smoothie is great post-workout or as a quick breakfast – customize with Greek yogurt or spinach for added nutrients!

Tip 2: Add a bit of almond, oat or coconut milk for desired thickness.

Tip 3: For added fiber and omega-3s, toss in a tablespoon of chia or flax seeds!

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Here’s how each ingredient supports your health:

• Mango: Rich in vitamin A, C, and antioxidants, mango supports immune health, skin glow, and digestion thanks to its high fiber and digestive enzymes.
• Pineapple: Loaded with bromelain and vitamin C, pineapple aids digestion, reduces inflammation, and gives a bright tropical flavor.

• Banana: A natural source of potassium and vitamin B6, bananas provide sustained energy, support heart health, and give this smoothie a creamy texture.
• 100% Orange Juice: Adds a natural citrus tang while boosting vitamin C intake and enhancing iron absorption.
• 100% Whey Protein Powder: Excellent for muscle recovery and growth, whey protein also helps you feel fuller longer, supporting weight management and fitness goals.
• Vegan Protein Powder: Pea, rice or hemp-based protein powders help build muscle, curb cravings and support recovery – all without dairy.

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