Looking for a refreshing, low-calorie drink to support your weight loss journey? The Cucumber and Apple Smoothie is a light and hydrating option packed with fat-burning and detoxifying ingredients. This simple yet effective blend combines crisp cucumber, sweet apple, zesty lemon, and a hint of mint for a cooling, clean taste that will leave you feeling energized and satisfied without unnecessary calories.
Each ingredient is carefully chosen not just for flavor but for its unique health benefits, making this smoothie an ideal daily companion for weight management, digestion, and overall wellness.
Ingredients:
- 1 medium size cucumbers, roughly chopped, not peeled
- 1 green apples, roughly chopped, not peeled
- 1-2 fresh mint leaves
- half a lemon (peeled)
- Optionally 1 tablespoon chia seeds
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Wash the cucumber and apple under running water and place them into the blender. Pell 1/2 a lemon and add to the blender along with mint leaves. You can also juice the lemon with the hand juicer, in you prefer.
Add cold water and ice if you prefer a thinner or chilled smoothie.
Blend on high until smooth. Serve immediately and enjoy the fresh, fat-burning boost!
Cucumbers have few calories but a lot of nutrients, vitamins and minerals. They are high in fibre, which helps to prevent constipation and maintain regular bowel movements. Cucumbers aid in weight loss, promote hydration and can lower blood sugar levels. Consuming cucumbers with the peel provides the most nutrients.
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An apple a day keeps the doctor away. Apples contains a lot of fibre, which helps increase your metabolism. They keep your liver and kidney free from toxins and harmful elements. Apples are rich in Vitamins A, B and C, and may help protect against chronic diseases like obesity, heart disease and type 2 diabetes.
Mint leaves are good source of vitamin A and antioxidants. They boost your immune system, treats all your stomach woes and helps with allergies and asthma. Mint leaves promotes acne-free skin, takes care of oral health and beats morning sickness and nausea.
Lemons are loaded with vitamin C, they boosts metabolism and aids in detoxification by stimulating liver function and digestion.
